Krista Grieve v3:00/1:30r...5 row
3,315
Meters
19:00.0
Time
2:51.9
Pace
167
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,356 |
| Overall Time | 25:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 128 |
June 22, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,315 | 2:51.9 | 69 | 536 | 24 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 24 | |
| r: 1:30 | 13 | |||||
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 25 | |
| r: 1:30 | 10 | |||||
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 25 | |
| r: 1:30 | 11 | |||||
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 25 | |
| r: 1:30 | 7 | |||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 25 | |
| r41 |
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Workout Graph
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