Krista Grieve v4:00/1:00r...4 row
2,866
Meters
16:00.0
Time
2:47.4
Pace
146
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,895 |
| Overall Time | 19:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 127 |
June 20, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,866 | 2:47.4 | 75 | 556 | 23 | |
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 21 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 22 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 24 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 27 | |
| r29 |
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