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Krista Grieve v1:00/r...30 row

4,526

Meters

30:00.0

Time

3:18.8

Pace

210

Calories

Rest Distance113
Rest Time15:00.0
Overall Distance4,639
Overall Time45:00.0
Average Watts45
Calories Per Hour453
Stroke Rate23
Stroke Count694
Drag Factor128

June 18, 2025 11:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,526 3:18.8 45 453 23
1:00.0 133 3:45.5 30 404 19
1:00.0 145 3:26.8 40 436 23
1:00.0 173 2:53.4 67 530 27
r: 1:30 11
1:00.0 134 3:43.8 31 407 20
1:00.0 155 3:13.5 48 466 23
1:00.0 169 2:57.5 63 515 26
r: 1:30 11
1:00.0 138 3:37.3 34 417 20
1:00.0 152 3:17.3 46 456 23
1:00.0 167 2:59.6 60 507 26
r: 1:30 16
1:00.0 137 3:38.9 33 414 20
1:00.0 151 3:18.6 45 453 23
1:00.0 172 2:54.4 66 527 26
r: 1:30 13
1:00.0 131 3:49.0 29 400 20
1:00.0 156 3:12.3 49 469 23
1:00.0 171 2:55.4 65 523 27
r: 1:30 9
1:00.0 133 3:45.5 30 404 20
1:00.0 155 3:13.5 48 466 23
1:00.0 167 2:59.6 60 507 26
r: 1:30 15
1:00.0 126 3:58.0 26 389 20
1:00.0 149 3:21.3 43 447 23
1:00.0 164 3:02.9 57 496 26
r: 1:30 8
1:00.0 133 3:45.5 30 404 19
1:00.0 149 3:21.3 43 447 24
1:00.0 167 2:59.6 60 507 27
r: 1:30 11
1:00.0 133 3:45.5 30 404 20
1:00.0 153 3:16.0 46 459 23
1:00.0 165 3:01.8 58 500 26
r: 1:30 9
1:00.0 128 3:54.3 27 393 20
1:00.0 151 3:18.6 45 453 24
1:00.0 169 2:57.5 63 515 27
r: 1:30 10
r113

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Workout Graph

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