Krista Grieve v2000m/2:00r...2 row
4,000
Meters
24:53.7
Time
3:06.7
Pace
200
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 26:53.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 127 |
June 17, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.7 | 4,000 | 3:06.7 | 54 | 485 | 25 | |
| 12:19.7 | 2,000 | 3:04.9 | 55 | 490 | 25 | |
| r: 2:00 | 12 | |||||
| 12:34.0 | 2,000 | 3:08.5 | 52 | 479 | 25 | |
| r12 |
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Workout Graph
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