Krista Grieve v1:00/1:00r...15 row
2,794
Meters
15:00.0
Time
2:41.0
Pace
140
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,955 |
| Overall Time | 29:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 128 |
June 16, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,794 | 2:41.0 | 84 | 588 | 24 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 21 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 20 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 21 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 20 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 21 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 23 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 24 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 25 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | |
| r161 |
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Workout Graph
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