Krista Grieve v10:00/2:30r...4 row
3,544
Meters
23:00.0
Time
3:14.6
Pace
175
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 29:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 128 |
June 10, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 3,544 | 3:14.6 | 47 | 463 | 23 | |
| 10:00.0 | 1,515 | 3:18.0 | 45 | 455 | 21 | |
| r: 2:30 | 12 | |||||
| 10:00.0 | 1,517 | 3:17.7 | 45 | 455 | 21 | |
| r: 2:30 | 7 | |||||
| 1:30.0 | 254 | 2:57.1 | 63 | 516 | 26 | |
| r: 1:00 | 10 | |||||
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 27 | |
| r29 |
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Workout Graph
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