Krista Grieve v3:00/1:30r...5 row
3,180
Meters
19:00.0
Time
2:59.2
Pace
159
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 25:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 128 |
June 09, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,180 | 2:59.2 | 61 | 509 | 23 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 22 | |
| r: 1:30 | 8 | |||||
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 23 | |
| r: 1:30 | 8 | |||||
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 24 | |
| r: 1:30 | 9 | |||||
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 24 | |
| r: 1:30 | 8 | |||||
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 24 | |
| r33 |
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Workout Graph
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