Krista Grieve v3000m/1:30r...3 row
6,000
Meters
36:41.3
Time
3:03.4
Pace
301
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 39:41.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 128 |
June 07, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.3 | 6,000 | 3:03.4 | 57 | 495 | 24 | |
| 18:13.1 | 3,000 | 3:02.1 | 58 | 499 | 23 | |
| r: 1:30 | 13 | |||||
| 12:30.0 | 2,000 | 3:07.5 | 53 | 482 | 25 | |
| r: 1:30 | 13 | |||||
| 5:58.2 | 1,000 | 2:59.1 | 61 | 509 | 26 | |
| r26 |
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Workout Graph
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