Krista Grieve 30:00 row
4,724
Meters
30:00.0
Time
3:10.5
Pace
235
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 130 |
June 05, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,724 | 3:10.5 | 51 | 474 | 23 |
| 6:00.0 | 990 | 3:01.8 | 58 | 500 | 22 |
| 12:00.0 | 933 | 3:12.9 | 49 | 467 | 23 |
| 18:00.0 | 938 | 3:11.8 | 50 | 470 | 24 |
| 24:00.0 | 937 | 3:12.1 | 49 | 469 | 24 |
| 30:00.0 | 926 | 3:14.3 | 48 | 464 | 24 |
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Workout Graph
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