Krista Grieve 3000m row
3,000
Meters
19:29.8
Time
3:14.9
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 129 |
June 03, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.8 | 3,000 | 3:14.9 | 47 | 462 | 24 |
| 3:46.4 | 600 | 3:08.6 | 52 | 479 | 23 |
| 3:58.2 | 1,200 | 3:18.5 | 45 | 454 | 22 |
| 3:51.9 | 1,800 | 3:13.2 | 48 | 466 | 25 |
| 3:56.2 | 2,400 | 3:16.8 | 46 | 457 | 25 |
| 3:57.0 | 3,000 | 3:17.5 | 45 | 456 | 25 |
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Workout Graph
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