Krista Grieve v2000m/2:00r...2 row
4,000
Meters
24:24.3
Time
3:03.0
Pace
201
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 26:24.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 129 |
May 30, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.3 | 4,000 | 3:03.0 | 57 | 496 | 24 | |
| 12:07.0 | 2,000 | 3:01.7 | 58 | 500 | 24 | |
| r: 2:00 | 13 | |||||
| 12:17.3 | 2,000 | 3:04.3 | 56 | 492 | 25 | |
| r13 |
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Workout Graph
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