Krista Grieve v3:00/2:00r...5 row
3,153
Meters
19:00.0
Time
3:00.7
Pace
157
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 29:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 130 |
May 28, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,153 | 3:00.7 | 59 | 503 | 24 | |
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 24 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 24 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 24 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 658 | 3:02.3 | 58 | 498 | 24 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 24 | |
| r: 2:00 | 12 | |||||
| r47 |
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Workout Graph
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