Krista Grieve v1000m/1:00r...5 row
5,000
Meters
32:03.1
Time
3:12.3
Pace
250
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 36:03.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 130 |
May 24, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.1 | 5,000 | 3:12.3 | 49 | 469 | 24 | |
| 6:15.3 | 1,000 | 3:07.6 | 53 | 482 | 24 | |
| r: 1:00 | 14 | |||||
| 6:26.1 | 1,000 | 3:13.0 | 49 | 467 | 24 | |
| r: 1:00 | 10 | |||||
| 6:25.4 | 1,000 | 3:12.7 | 49 | 468 | 24 | |
| r: 1:00 | 12 | |||||
| 6:26.5 | 1,000 | 3:13.2 | 48 | 466 | 24 | |
| r: 1:00 | 11 | |||||
| 6:29.7 | 1,000 | 3:14.8 | 47 | 462 | 24 | |
| r47 |
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Workout Graph
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