Krista Grieve v1000m/1:00r...3 row
3,000
Meters
19:08.9
Time
3:11.4
Pace
150
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 22:08.9 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 128 |
May 23, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.9 | 3,000 | 3:11.4 | 50 | 471 | 24 | |
| 6:16.2 | 1,000 | 3:08.1 | 53 | 480 | 24 | |
| r: 1:00 | 14 | |||||
| 6:20.4 | 1,000 | 3:10.2 | 51 | 475 | 24 | |
| r: 1:00 | 9 | |||||
| 6:32.3 | 1,000 | 3:16.1 | 46 | 459 | 24 | |
| r: 1:00 | 13 | |||||
| r36 |
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Workout Graph
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