Krista Grieve v1250m/1:15r...4 row
5,000
Meters
32:14.7
Time
3:13.4
Pace
248
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,032 |
| Overall Time | 35:59.7 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 128 |
May 22, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.7 | 5,000 | 3:13.4 | 48 | 466 | 24 | |
| 8:07.0 | 1,250 | 3:14.8 | 47 | 462 | 23 | |
| r: 1:15 | 13 | |||||
| 7:57.9 | 1,250 | 3:11.1 | 50 | 472 | 24 | |
| r: 1:15 | 9 | |||||
| 8:02.1 | 1,250 | 3:12.8 | 49 | 467 | 24 | |
| r: 1:15 | 10 | |||||
| 8:07.8 | 1,250 | 3:15.1 | 47 | 462 | 25 | |
| r32 |
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Workout Graph
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