Krista Grieve v500m/0:45r...8 row
4,000
Meters
25:54.5
Time
3:14.3
Pace
200
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,092 |
| Overall Time | 31:09.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 127 |
May 21, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.5 | 4,000 | 3:14.3 | 48 | 464 | 24 | |
| 3:06.5 | 500 | 3:06.5 | 54 | 485 | 24 | |
| r: 0:45 | 10 | |||||
| 3:17.1 | 500 | 3:17.1 | 46 | 457 | 24 | |
| r: 0:45 | 10 | |||||
| 3:16.2 | 500 | 3:16.2 | 46 | 459 | 24 | |
| r: 0:45 | 15 | |||||
| 3:13.8 | 500 | 3:13.8 | 48 | 465 | 24 | |
| r: 0:45 | 14 | |||||
| 3:14.5 | 500 | 3:14.5 | 48 | 463 | 24 | |
| r: 0:45 | 16 | |||||
| 3:16.3 | 500 | 3:16.3 | 46 | 459 | 24 | |
| r: 0:45 | 10 | |||||
| 3:18.8 | 500 | 3:18.8 | 45 | 453 | 24 | |
| r: 0:45 | 17 | |||||
| 3:11.3 | 500 | 3:11.3 | 50 | 472 | 24 | |
| r92 |
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Workout Graph
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