Krista Grieve v5:00/0:45r...5 row
2,603
Meters
15:00.0
Time
2:52.8
Pace
130
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 2,644 |
| Overall Time | 17:45.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 127 |
May 19, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,603 | 2:52.8 | 68 | 533 | 24 | |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 24 | |
| r: 0:45 | 6 | |||||
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 24 | |
| r: 0:45 | 9 | |||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 24 | |
| r: 0:45 | 13 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 25 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 24 | |
| r41 |
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Workout Graph
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