Krista Grieve v1:00/1:00r...6 row
3,630
Meters
21:00.0
Time
2:53.5
Pace
183
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,680 |
| Overall Time | 27:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 129 |
May 18, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,630 | 2:53.5 | 67 | 530 | 24 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 26 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 26 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 25 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 24 | |
| r: 1:00 | 8 | |||||
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 24 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,024 | 2:55.7 | 64 | 521 | 23 | |
| r: 1:00 | 9 | |||||
| r50 |
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Workout Graph
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