Krista Grieve v2000m/2:00r...2 row
4,000
Meters
25:26.9
Time
3:10.8
Pace
200
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 27:26.9 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 127 |
May 17, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.9 | 4,000 | 3:10.8 | 50 | 473 | 24 | |
| 12:43.4 | 2,000 | 3:10.8 | 50 | 473 | 24 | |
| r: 2:00 | 15 | |||||
| 12:43.5 | 2,000 | 3:10.8 | 50 | 473 | 24 | |
| r15 |
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Workout Graph
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