Krista Grieve v1250m/1:15r...4 row
5,000
Meters
32:21.3
Time
3:14.1
Pace
248
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,034 |
| Overall Time | 36:06.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 123 |
May 15, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.3 | 5,000 | 3:14.1 | 48 | 464 | 25 | |
| 7:57.0 | 1,250 | 3:10.8 | 50 | 473 | 25 | |
| r: 1:15 | 7 | |||||
| 8:10.4 | 1,250 | 3:16.1 | 46 | 459 | 25 | |
| r: 1:15 | 15 | |||||
| 8:01.0 | 1,250 | 3:12.4 | 49 | 469 | 25 | |
| r: 1:15 | 12 | |||||
| 8:12.9 | 1,250 | 3:17.1 | 46 | 457 | 25 | |
| r34 |
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Workout Graph
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