Krista Grieve v500m/0:45r...8 row
4,000
Meters
26:21.5
Time
3:17.6
Pace
200
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,105 |
| Overall Time | 31:36.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 125 |
May 13, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.5 | 4,000 | 3:17.6 | 45 | 455 | 24 | |
| 3:15.1 | 500 | 3:15.1 | 47 | 462 | 25 | |
| r: 0:45 | 18 | |||||
| 3:22.0 | 500 | 3:22.0 | 42 | 446 | 24 | |
| r: 0:45 | 16 | |||||
| 3:18.8 | 500 | 3:18.8 | 45 | 453 | 24 | |
| r: 0:45 | 16 | |||||
| 3:19.9 | 500 | 3:19.9 | 44 | 450 | 24 | |
| r: 0:45 | 11 | |||||
| 3:12.9 | 500 | 3:12.9 | 49 | 467 | 24 | |
| r: 0:45 | 16 | |||||
| 3:16.5 | 500 | 3:16.5 | 46 | 458 | 24 | |
| r: 0:45 | 13 | |||||
| 3:16.8 | 500 | 3:16.8 | 46 | 458 | 24 | |
| r: 0:45 | 15 | |||||
| 3:19.5 | 500 | 3:19.5 | 44 | 451 | 24 | |
| r105 |
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Workout Graph
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