Krista Grieve v1:00/1:00r...7 row
2,550
Meters
16:00.0
Time
3:08.2
Pace
126
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 23:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 126 |
May 12, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,550 | 3:08.2 | 52 | 480 | 24 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 26 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 25 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 24 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 24 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 464 | 3:13.9 | 48 | 465 | 24 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 24 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 25 | |
| r: 1:00 | 12 | |||||
| r72 |
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Workout Graph
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