Krista Grieve v1:00/0:30r...9 row
4,368
Meters
27:00.0
Time
3:05.4
Pace
215
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 31:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 717 |
| Drag Factor | 129 |
May 10, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,368 | 3:05.4 | 55 | 488 | 26 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 27 | |
| r: 0:30 | 12 | |||||
| 1:30.0 | 255 | 2:56.4 | 64 | 519 | 27 | |
| r: 0:30 | 11 | |||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 27 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 401 | 3:07.0 | 53 | 484 | 26 | |
| r: 0:30 | 11 | |||||
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 26 | |
| r: 0:30 | 15 | |||||
| 3:30.0 | 562 | 3:06.8 | 54 | 484 | 27 | |
| r: 0:30 | 14 | |||||
| 4:00.0 | 645 | 3:06.0 | 54 | 487 | 27 | |
| r: 0:30 | 12 | |||||
| 4:30.0 | 721 | 3:07.2 | 53 | 483 | 26 | |
| r: 0:30 | 9 | |||||
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 27 | |
| r102 |
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Workout Graph
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