Krista Grieve v500m/0:45r...8 row
4,000
Meters
26:13.5
Time
3:16.6
Pace
200
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,086 |
| Overall Time | 31:28.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 128 |
May 09, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.5 | 4,000 | 3:16.6 | 46 | 458 | 24 | |
| 3:10.7 | 500 | 3:10.7 | 50 | 473 | 24 | |
| r: 0:45 | 14 | |||||
| 3:24.3 | 500 | 3:24.3 | 41 | 441 | 23 | |
| r: 0:45 | 13 | |||||
| 3:16.3 | 500 | 3:16.3 | 46 | 459 | 25 | |
| r: 0:45 | 17 | |||||
| 3:12.4 | 500 | 3:12.4 | 49 | 469 | 24 | |
| r: 0:45 | 8 | |||||
| 3:12.5 | 500 | 3:12.5 | 49 | 468 | 24 | |
| r: 0:45 | 13 | |||||
| 3:15.6 | 500 | 3:15.6 | 47 | 460 | 25 | |
| r: 0:45 | 11 | |||||
| 3:20.7 | 500 | 3:20.7 | 43 | 449 | 24 | |
| r: 0:45 | 10 | |||||
| 3:21.0 | 500 | 3:21.0 | 43 | 448 | 24 | |
| r86 |
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Workout Graph
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