Krista Grieve v2000m/2:00r...2 row
4,000
Meters
25:56.5
Time
3:14.5
Pace
200
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 27:56.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 128 |
May 06, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.5 | 4,000 | 3:14.5 | 48 | 463 | 24 | |
| 12:56.2 | 2,000 | 3:14.0 | 48 | 464 | 24 | |
| r: 2:00 | 11 | |||||
| 13:00.3 | 2,000 | 3:15.0 | 47 | 462 | 24 | |
| r11 |
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Workout Graph
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