Krista Grieve v50c/2:00r...5 row
2,975
Meters
18:39.8
Time
3:08.2
Pace
150
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 28:39.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 129 |
April 25, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.8 | 2,975 | 3:08.2 | 53 | 480 | 24 | |
| 6:16.5 | 992 | 3:09.7 | 51 | 476 | 25 | |
| r: 2:00 | 14 | |||||
| 5:04.2 | 795 | 3:11.3 | 50 | 472 | 25 | |
| r: 2:00 | 15 | |||||
| 3:42.4 | 595 | 3:06.8 | 54 | 484 | 24 | |
| r: 2:00 | 15 | |||||
| 2:22.8 | 394 | 3:01.2 | 59 | 502 | 24 | |
| r: 2:00 | 11 | |||||
| 1:13.9 | 198 | 3:06.6 | 54 | 485 | 24 | |
| r: 2:00 | 12 | |||||
| r67 |
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Workout Graph
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