Krista Grieve v1000m/1:00r...5 row
5,000
Meters
33:30.3
Time
3:21.0
Pace
250
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 37:30.3 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 129 |
April 24, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.3 | 5,000 | 3:21.0 | 43 | 448 | 23 | |
| 6:26.2 | 1,000 | 3:13.1 | 49 | 467 | 24 | |
| r: 1:00 | 9 | |||||
| 6:38.5 | 1,000 | 3:19.2 | 44 | 452 | 24 | |
| r: 1:00 | 11 | |||||
| 6:40.4 | 1,000 | 3:20.2 | 44 | 450 | 24 | |
| r: 1:00 | 12 | |||||
| 7:03.4 | 1,000 | 3:31.7 | 37 | 426 | 22 | |
| r: 1:00 | 10 | |||||
| 6:41.8 | 1,000 | 3:20.9 | 43 | 448 | 24 | |
| r42 |
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Workout Graph
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