Krista Grieve v1000m/1:00r...5 row
5,000
Meters
32:38.9
Time
3:15.8
Pace
250
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 36:38.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 127 |
April 22, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.9 | 5,000 | 3:15.8 | 47 | 460 | 23 | |
| 6:21.9 | 1,000 | 3:10.9 | 50 | 473 | 24 | |
| r: 1:00 | 13 | |||||
| 6:26.4 | 1,000 | 3:13.2 | 49 | 467 | 23 | |
| r: 1:00 | 11 | |||||
| 6:23.4 | 1,000 | 3:11.7 | 50 | 470 | 24 | |
| r: 1:00 | 14 | |||||
| 6:31.7 | 1,000 | 3:15.8 | 47 | 460 | 24 | |
| r: 1:00 | 10 | |||||
| 6:55.6 | 1,000 | 3:27.8 | 39 | 434 | 23 | |
| r48 |
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Workout Graph
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