Krista Grieve v8:00/1:00r...4 row
3,205
Meters
20:00.0
Time
3:07.2
Pace
159
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 23:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 128 |
April 18, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,205 | 3:07.2 | 53 | 483 | 24 | |
| 8:00.0 | 1,268 | 3:09.2 | 52 | 477 | 24 | |
| r: 1:00 | 10 | |||||
| 6:00.0 | 964 | 3:06.7 | 54 | 485 | 25 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 25 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 25 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.