Krista Grieve v2000m/3:00r...4 row
5,000
Meters
32:58.6
Time
3:17.8
Pace
250
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 44:58.6 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 126 |
April 16, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.6 | 5,000 | 3:17.8 | 45 | 455 | 23 | |
| 13:03.2 | 2,000 | 3:15.8 | 47 | 460 | 24 | |
| r: 3:00 | 14 | |||||
| 10:02.7 | 1,500 | 3:20.9 | 43 | 448 | 24 | |
| r: 3:00 | 9 | |||||
| 6:34.5 | 1,000 | 3:17.2 | 46 | 456 | 24 | |
| r: 3:00 | 10 | |||||
| 3:18.0 | 500 | 3:18.0 | 45 | 455 | 23 | |
| r: 3:00 | 13 | |||||
| r46 |
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Workout Graph
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