Krista Grieve v1000m/1:00r...5 row
5,000
Meters
32:37.1
Time
3:15.7
Pace
250
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 36:37.1 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 128 |
April 14, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.1 | 5,000 | 3:15.7 | 47 | 460 | 24 | |
| 6:14.1 | 1,000 | 3:07.0 | 53 | 484 | 24 | |
| r: 1:00 | 9 | |||||
| 6:26.5 | 1,000 | 3:13.2 | 48 | 466 | 24 | |
| r: 1:00 | 10 | |||||
| 6:36.6 | 1,000 | 3:18.3 | 45 | 454 | 24 | |
| r: 1:00 | 12 | |||||
| 6:39.6 | 1,000 | 3:19.8 | 44 | 451 | 24 | |
| r: 1:00 | 14 | |||||
| 6:40.3 | 1,000 | 3:20.1 | 44 | 450 | 24 | |
| r45 |
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Workout Graph
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