Krista Grieve v1000m/1:00r...5 row
5,000
Meters
32:36.0
Time
3:15.6
Pace
250
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 36:36.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 129 |
April 10, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.0 | 5,000 | 3:15.6 | 47 | 460 | 24 | |
| 6:14.5 | 1,000 | 3:07.2 | 53 | 483 | 24 | |
| r: 1:00 | 9 | |||||
| 6:30.3 | 1,000 | 3:15.1 | 47 | 462 | 24 | |
| r: 1:00 | 11 | |||||
| 6:41.9 | 1,000 | 3:20.9 | 43 | 448 | 24 | |
| r: 1:00 | 10 | |||||
| 6:37.1 | 1,000 | 3:18.5 | 45 | 453 | 24 | |
| r: 1:00 | 9 | |||||
| 6:32.2 | 1,000 | 3:16.1 | 46 | 459 | 24 | |
| r39 |
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Workout Graph
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