Krista Grieve v4:00/0:45r...7 row
2,965
Meters
19:00.0
Time
3:12.2
Pace
144
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,016 |
| Overall Time | 23:30.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 128 |
April 09, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,965 | 3:12.2 | 49 | 469 | 24 | |
| 4:00.0 | 635 | 3:08.9 | 52 | 478 | 24 | |
| r: 0:45 | 6 | |||||
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 24 | |
| r: 0:45 | 7 | |||||
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 24 | |
| r: 0:45 | 10 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 24 | |
| r: 0:45 | 8 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 25 | |
| r: 0:45 | 11 | |||||
| 3:00.0 | 458 | 3:16.5 | 46 | 458 | 25 | |
| r: 0:45 | 9 | |||||
| 4:00.0 | 620 | 3:13.5 | 48 | 466 | 25 | |
| r51 |
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Workout Graph
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