Krista Grieve v1000m/1:00r...5 row
5,000
Meters
32:50.7
Time
3:17.0
Pace
250
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 36:50.7 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 127 |
April 08, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.7 | 5,000 | 3:17.0 | 46 | 457 | 24 | |
| 6:32.7 | 1,000 | 3:16.3 | 46 | 459 | 24 | |
| r: 1:00 | 9 | |||||
| 6:25.5 | 1,000 | 3:12.7 | 49 | 468 | 24 | |
| r: 1:00 | 9 | |||||
| 6:30.9 | 1,000 | 3:15.4 | 47 | 461 | 24 | |
| r: 1:00 | 9 | |||||
| 6:38.5 | 1,000 | 3:19.2 | 44 | 452 | 24 | |
| r: 1:00 | 14 | |||||
| 6:43.1 | 1,000 | 3:21.5 | 43 | 447 | 24 | |
| r41 |
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Workout Graph
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