Krista Grieve v8:00/1:00r...4 row
3,064
Meters
20:00.0
Time
3:15.8
Pace
151
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 23:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 126 |
April 01, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,064 | 3:15.8 | 47 | 460 | 24 | |
| 8:00.0 | 1,270 | 3:08.9 | 52 | 478 | 24 | |
| r: 1:00 | 5 | |||||
| 6:00.0 | 895 | 3:21.1 | 43 | 448 | 25 | |
| r: 1:00 | 4 | |||||
| 4:00.0 | 594 | 3:22.0 | 42 | 446 | 25 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 25 | |
| r18 |
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Workout Graph
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