Krista Grieve v5:00/0:45r...5 row
2,297
Meters
15:00.0
Time
3:15.9
Pace
112
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 2,340 |
| Overall Time | 17:45.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 128 |
March 31, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,297 | 3:15.9 | 47 | 460 | 24 | |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 24 | |
| r: 0:45 | 10 | |||||
| 4:00.0 | 598 | 3:20.6 | 43 | 449 | 24 | |
| r: 0:45 | 6 | |||||
| 3:00.0 | 458 | 3:16.5 | 46 | 458 | 24 | |
| r: 0:45 | 10 | |||||
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 24 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 24 | |
| r43 |
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Workout Graph
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