Krista Grieve v1000m/1:00r...5 row
5,000
Meters
33:20.7
Time
3:20.0
Pace
250
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 37:20.7 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 127 |
March 30, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.7 | 5,000 | 3:20.0 | 44 | 450 | 24 | |
| 6:32.9 | 1,000 | 3:16.4 | 46 | 458 | 24 | |
| r: 1:00 | 12 | |||||
| 6:41.6 | 1,000 | 3:20.8 | 43 | 448 | 24 | |
| r: 1:00 | 14 | |||||
| 6:45.3 | 1,000 | 3:22.6 | 42 | 444 | 24 | |
| r: 1:00 | 9 | |||||
| 6:41.7 | 1,000 | 3:20.8 | 43 | 448 | 24 | |
| r: 1:00 | 9 | |||||
| 6:39.2 | 1,000 | 3:19.6 | 44 | 451 | 24 | |
| r44 |
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Workout Graph
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