Stuart Gubbins v1:00/2:00r...5 row
3,237
Meters
13:00.0
Time
2:00.4
Pace
213
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 115 |
January 18, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,237 | 2:00.4 | 200 | 988 | 25 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 331 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | |
| r: 2:00 | 298 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 282 | |||||
| r1,559 |
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Workout Graph
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