Stuart Gubbins v1:00/2:00r...5 row
3,167
Meters
13:00.0
Time
2:03.1
Pace
202
Calories
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 106 |
February 14, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,167 | 2:03.1 | 187 | 945 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 22 | |
| r: 2:00 | 360 | |||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 298 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 367 | |||||
| r1,695 |
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Workout Graph
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