Stuart Gubbins v2000m/3:00r...3 row
3,500
Meters
14:29.1
Time
2:04.1
Pace
223
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 20:29.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 108 |
February 07, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.1 | 3,500 | 2:04.1 | 183 | 929 | 27 | |
| 8:18.4 | 2,000 | 2:04.6 | 181 | 922 | 27 | |
| r: 3:00 | 303 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 320 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | |
| r: 1:00 | 130 | |||||
| r753 |
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Workout Graph
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