Stuart Gubbins v2:00/1:00r...7 row
4,163
Meters
17:00.0
Time
2:02.5
Pace
267
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 98 |
October 25, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,163 | 2:02.5 | 190 | 955 | 26 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | |
| r: 1:00 | 191 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 25 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 26 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 27 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 156 | |||||
| r893 |
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Workout Graph
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