Stuart Gubbins v5:00/2:00r...5 row
5,097
Meters
21:00.0
Time
2:03.6
Pace
325
Calories
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,564 |
| Overall Time | 31:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 89 |
October 18, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,097 | 2:03.6 | 185 | 937 | 26 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 26 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | |
| r: 2:00 | 264 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 25 | |
| r: 2:00 | 253 | |||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 27 | |
| r: 2:00 | 314 | |||||
| r1,467 |
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Workout Graph
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