Stuart Gubbins v25c/1:00r...12 row
4,334
Meters
16:55.5
Time
1:57.1
Pace
300
Calories
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,966 |
| Overall Time | 28:55.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
August 28, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.5 | 4,334 | 1:57.1 | 218 | 1049 | 26 | |
| 1:25.0 | 362 | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:00 | 174 | |||||
| 1:25.0 | 362 | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:00 | 172 | |||||
| 1:25.9 | 365 | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 159 | |||||
| 1:24.7 | 361 | 1:57.3 | 217 | 1046 | 23 | |
| r: 1:00 | 129 | |||||
| 1:26.9 | 365 | 1:59.0 | 207 | 1014 | 26 | |
| r: 1:00 | 108 | |||||
| 1:27.1 | 367 | 1:58.6 | 209 | 1020 | 26 | |
| r: 1:00 | 115 | |||||
| 1:26.9 | 367 | 1:58.3 | 211 | 1025 | 25 | |
| r: 1:00 | 74 | |||||
| 1:26.2 | 365 | 1:58.0 | 213 | 1031 | 26 | |
| r: 1:00 | 111 | |||||
| 1:23.6 | 356 | 1:57.4 | 216 | 1044 | 28 | |
| r: 1:00 | 137 | |||||
| 1:21.0 | 353 | 1:54.7 | 232 | 1097 | 30 | |
| r: 1:00 | 142 | |||||
| 1:22.2 | 356 | 1:55.4 | 227 | 1082 | 29 | |
| r: 1:00 | 128 | |||||
| 1:21.0 | 354 | 1:54.4 | 234 | 1104 | 30 | |
| r: 1:00 | 183 | |||||
| r1,632 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.