Stuart Gubbins v1000m/3:00r...3 row
3,000
Meters
11:57.2
Time
1:59.5
Pace
198
Calories
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 20:57.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 108 |
July 11, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 3,000 | 1:59.5 | 205 | 1005 | 25 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 26 | |
| r: 3:00 | 445 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 25 | |
| r: 3:00 | 358 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 26 | |
| r: 3:00 | 519 | |||||
| r1,322 |
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Workout Graph
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