Stuart Gubbins v50c/2:00r...5 row
2,209
Meters
8:43.5
Time
1:58.4
Pace
150
Calories
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,666 |
| Overall Time | 18:43.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
July 09, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.5 | 2,209 | 1:58.4 | 210 | 1024 | 28 | |
| 3:06.0 | 762 | 2:02.0 | 193 | 962 | 31 | |
| r: 2:00 | 276 | |||||
| 2:23.1 | 598 | 1:59.6 | 204 | 1003 | 28 | |
| r: 2:00 | 287 | |||||
| 1:42.0 | 436 | 1:56.9 | 219 | 1052 | 26 | |
| r: 2:00 | 258 | |||||
| 1:02.2 | 277 | 1:52.2 | 247 | 1151 | 28 | |
| r: 2:00 | 311 | |||||
| 0:30.2 | 136 | 1:51.0 | 256 | 1180 | 30 | |
| r: 2:00 | 325 | |||||
| r1,457 |
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Workout Graph
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