Stuart Gubbins v500m/2:00r...5 row
2,500
Meters
9:32.6
Time
1:54.5
Pace
173
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 19:32.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 106 |
July 07, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.6 | 2,500 | 1:54.5 | 233 | 1102 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | |
| r: 2:00 | 337 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | |
| r: 2:00 | 338 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | |
| r: 2:00 | 322 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 28 | |
| r: 2:00 | 224 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| r: 2:00 | 291 | |||||
| r1,512 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.