Stuart Gubbins v1:00/2:00r...9 row
6,157
Meters
25:00.0
Time
2:01.8
Pace
398
Calories
| Rest Distance | 2,969 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,126 |
| Overall Time | 43:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 1112 |
| Drag Factor | 112 |
January 16, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,157 | 2:01.8 | 194 | 966 | 28 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | |
| r: 2:00 | 396 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 28 | |
| r: 2:00 | 315 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 28 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 313 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | |
| r: 2:00 | 282 | |||||
| r2,969 |
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Workout Graph
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