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Stuart Gubbins v0:45/0:45r...20 row

3,957

Meters

15:00.0

Time

1:53.7

Pace

268

Calories

Rest Distance2,827
Rest Time15:00.0
Overall Distance6,784
Overall Time30:00.0
Average Watts238
Calories Per Hour1119
Stroke Rate29
Stroke Count816
Drag Factor102

September 23, 2022 09:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,957 1:53.7 238 1119 29
0:45.0 198 1:53.6 239 1120 33
r: 0:45 156
0:45.0 197 1:54.2 235 1108 33
r: 0:45 157
0:45.0 204 1:50.2 261 1197 33
r: 0:45 156
0:45.0 200 1:52.5 246 1146 31
r: 0:45 153
0:45.0 199 1:53.0 242 1133 29
r: 0:45 154
0:45.0 197 1:54.2 235 1108 29
r: 0:45 149
0:45.0 197 1:54.2 235 1108 29
r: 0:45 149
0:45.0 197 1:54.2 235 1108 29
r: 0:45 151
0:45.0 199 1:53.0 242 1133 29
r: 0:45 148
0:45.0 198 1:53.6 239 1120 29
r: 0:45 148
0:45.0 195 1:55.3 228 1084 29
r: 0:45 160
0:45.0 199 1:53.0 242 1133 29
r: 0:45 140
0:45.0 197 1:54.2 235 1108 28
r: 0:45 150
0:45.0 195 1:55.3 228 1084 29
r: 0:45 130
0:45.0 194 1:55.9 224 1072 29
r: 0:45 151
0:45.0 195 1:55.3 228 1084 29
r: 0:45 148
0:45.0 200 1:52.5 246 1146 27
r: 0:45 128
0:45.0 199 1:53.0 242 1133 28
r: 0:45 140
0:45.0 196 1:54.7 231 1096 29
r: 0:45 142
0:45.0 201 1:51.9 250 1158 29
r: 0:45 17
r2,827

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