Stuart Gubbins 3x3:00/2:00r row
2,249
Meters
9:00.0
Time
2:00.0
Pace
147
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 15:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 112 |
October 22, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,249 | 2:00.0 | 202 | 996 | 25 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 25 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 27 | |
| r834 |
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Workout Graph
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