Stuart Gubbins 8x3:00/1:00r row
5,929
Meters
24:00.0
Time
2:01.4
Pace
386
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,353 |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 110 |
October 25, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,929 | 2:01.4 | 195 | 972 | 26 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 27 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 26 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 24 | |
| r1,424 |
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Workout Graph
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